A social group which aims to bring together raw vegans who follow the 80/10/10 Diet by Dr Doug Graham. The 811 program is a diet consisting of raw fruits, vegetables, nuts and seeds to the exclusion of all other foods. The diet posits that 80% of calories should come from carbohydrates in the form of fruits and vegetables, 10% should come from vegetable protein and 10% from fats. The diet also promotes prudent food combining, avoids the use of salts, oils, stimulants, superfoods and many other c …

This page is available for anyone interested in Raw Living Foods classes and events. There will also be various educational sessions, raw food social nights and movie nights about food, conscious eating, educating ourselves and increasing our knowledge to transform and reap the benefits of incorporating more living foods into our lifestlye. Classes and events are hosted by Certified Raw and Living Food Chef, Instructor and Educator Ace Rosengarten

A group for vegans who live in and around the Melbourne (Victoria, Australia) region with the aim of bringing together many of the different groups that already exist. The ultimate aim of this group is to be used as a resource for vegans looking for information on vegan-friendly events in the Greater Melbourne area (demos/rallies/protests, fundraising events, social events, etc.) Please vegans only at this stage, no lacto-ovo vegetarians, pesco-vegetarians, or other pretenders. www.popupv …